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Tag: Mental Health

We want to deal in hope, not hopelessness

While walking with her young daughter recently, our Director of Counselling Services Ashey Lim says that about ten minutes into the walk her daughter became sad and had really low energy. She said, “Mommy, my feet are hurting. My toes are sore.” After checking her daughter’s feet, she realized the shoes had gotten two sizes

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Three Tips for Battling the Winter Blues
Mental Health

Three Tips for Battling the Winter Blues

As evidenced by last week’s extremely cold snap, winters in Alberta are not for the faint of heart. But beyond the threat of frostbite, some people find the cold, dark days of winter as hard on their minds as on their fingers and toes. If you are someone who experiences low moods in wintertime, you aren’t alone.

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Mental Health

From Crisis to Resilience: Mental Health Affects Us All

Mental health and addiction issues affect us all, either directly or through those we know and love. In any given year, one in five Canadians will experience a mental health issue; by the time Canadians reach the age of 40, half of them will have experienced a mental health problem.

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Counselling Services

Speaking Up to Transform Trauma

Trauma flows from any life event perceived as too difficult to process. It can manifest emotionally as depression or anxiety, or physically as injury or illness. Regardless, trauma plays a powerful role in our mental health, often silencing true information and narrating our reality with a negative or dysfunctional voice: “I’m not good enough. I’m

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