In honour of the 2017 Week Without Violence, we asked the question: Why the YW? Why is the YWCA essential to violence intervention, recovery, and prevention?
Eye Movement Desensitization & Reprocessing (EMDR)
Are you are struggling with painful memories from past trauma? Considering what types of therapy might be most useful? Let me tell you about Eye Movement Desensitization & Reprocessing (EMDR).
In a nutshell, EMDR aims to help you reprocess memories of past traumatic events that your brain failed to properly process originally.